Pinched Nerve in Shoulder: Causes, Symptoms, and Effective Treatments
If you're feeling numbness, tingling, or sharp pain in your shoulder and arm, it could be more than just muscle strain. Whether it’s a dull ache or sharp, shooting pain that radiates down your arm, a pinched nerve can seriously disrupt your daily life, causing major discomfort and limiting your range of motion. But what exactly is a pinched nerve, how does it happen, and most importantly, how can you get relief?
Suprapatellar Bursitis: Top Causes, Symptoms, and Treatment Options
If you've ever felt a persistent, uncomfortable swelling just above your kneecap that makes even simple movements uncomfortable, you might have more than just a simple ache from overuse, it could be suprapatellar bursitis - a common yet often overlooked cause of knee pain.
Whether you're an athlete pushing your limits or someone who spends long hours kneeling or squatting, this inflammation can really hinder your daily routine. Understanding the causes, symptoms, and treatment options is essential for effective management and recovery.